A space to soften
Return to your heart. Return to your truth.
Heart Aligned Wellness blends women’s circles, crystal bowl sound healing, and practical support to help you soften perfectionism, build regulation, and live with more ease.
Portland-basedWomen's CommunityEmbodied spirituality
Offerings
What we offer
Women’s circles (Temple of Nurturing)
Curated evenings of connection, reflection, and grounded sisterhood in the inner NE Portland area.
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Crystal singing bowl sound healing
Private or small-group sessions designed for deep relaxation, integration, and emotional reset.
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Personal training + supportive nutrition
Kelsey brings personal training and GAPS-certified nutritional support for sustainable strength, energy, and structure.
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Get Over Perfectionism - eBook
A self-paced experience to soften self-criticism, build self-trust, and take aligned action without burning out.
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How it works
A calm, defined process
A clear flow that keeps things grounded and practical — so you leave with real integration.
1
Connect
Reach out with what you’re looking for and your timing.
2
Choose an offering
We’ll recommend the best fit: circle, sound healing, training, or digital.
3
Arrive + receive
You’re guided through a grounded experience designed for real integration.
4
Integrate
You’ll leave with practical next steps—not just a good night.
Ready to begin?
Reach out with what you’re interested in.
Send a note with what you’re interested in (circles, sound healing, training, or the Get Over Perfectionism eBook). We’ll reply with next steps and availability.